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Dictionary Let's find it

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One Arm Meathook Holds

One Arm Meathook to Straddle Reps

One Arm Shoulder Rolls

Hanging Side Bastards

Superman/ Iron Cross

Transition to Cross Back Wrap (CBW)

Tic Tac

HL Knee in Retire Roll

HL Knee In Retire

Hip Lock Salto

Glute Activation (Table top)

Bum on the Wall Hold

Bum on the Wall Straddle Reps

Wrestler Pull Ups

Support Hold Sit

Laboratory Let's get moving

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New Lab Test

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BEATS

Broomstick Rotations

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C-Shaping

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COMMON PROBLEM- Superman Rocks
BEATS Beats & Dynamics

Superman Rocks

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BEATS

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Programmes let's get started.

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Schedule test

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Programme in classes category

Programme not in clasess category

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Knowledge Centre Share the knowledge

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Train Smarter- Not Harder

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Injury Prevention Basics- Staying Safe & Strong

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