My Aerial Dictionary

Base Positions

Catchers/SSW

Cross Back Wrap

Double Foot Lock

Half Lock

S-lock

Single Foot Lock

Back Balance

Front Balance

Double Tourniquet

Hip Lock

Drops

Cross Back Wrap Drops

Double Foot Lock Drops

Catchers/SSW (Drops)

Hip Lock (drops)

S-Lock (drops)

Other Locks & Wraps (Drops)

Egg Knot

Double Tourniquet (Drops)

Other (locked drops)

Unlocked Drops & Wraps

Other (unlocked drops)

Drills for moves

Roll Up Drills

Helicopter Drills

Sequences

Tricks

Catchers/SSW (Tricks)

Double Foot Locks

Half Lock

Single Foot Lock Tricks

Hip Lock (Tricks)

Beats & Dynamic Tricks

S-Lock (tricks)

Other Locks & Wraps

Belays

Unlocked Drops & Wraps

Back Balance

Front Balance

Other (tricks)

Roll Ups (Tricks)

Scorpions

Beats & Dynamics

Beats

Dynamics

Warm Ups

Conditioning

Abs (solo)

Abs (partner)

Abs (with bar/silk)

Glutes & Back (Conditioning)

Arms & Shoulders (Conditioning)

Legs

Workouts (Conditioning)

Flexibility

Splits (Flex)

Arms & Shoulders (Flex)

Hamstrings (Flex)

Glutes (Flex)

Quads & Hip Flexors (Flex)

Backbends (Flex)

Climbs

Invert Climbs

Non-invert Climbs

Theory

Dictionary

Dictionary

Categories

One Arm Meathook Holds

One Arm Meathook to Straddle Reps

One Arm Shoulder Rolls

Hanging Side Bastards

Superman/ Iron Cross

Transition to Cross Back Wrap (CBW)

Tic Tac

HL Knee in Retire Roll

HL Knee In Retire

Hip Lock Salto

Glute Activation (Table top)

Bum on the Wall Hold